Yoga is a devotion, which makes the mind calm and gives knowledge. Pranayam results in good health. Good health is achieved with changes in …

The Shvetashvatara Upanishad goes back to specific Vedic verses for explaining the practices of Yoga. In order to provide a better sense of how …

While at yoga class or watching a yoga video, you may have noticed certain hand movements that are held while in a pose or …