When you fail to remember something, which you have read, heard or seen, and cannot remember despite several efforts then it is called loss of memory power or forgetfulness. People of all age groups are suffering due to this problem.
There are a number of reasons for this problem. For example, mental tension, excessive mental work or not using memory at all, busy schedule throughout the day, physical and mental weakness or serious head injury.
[wp_ad_camp_1]
Yogic exercises are helpful in improving memory power and reducing forgetfulness. Practice the following yogic exercises with the feeling that the memory power is improving and forgetfulness is reducing. Also take a balanced diet and chew you food nicely, as it helps to improve memory. Remember all the things done throughout the day in a chronological order. This exercise will also help improve memory power.
Yoga Asanas to Improve Memory Power
Yoga asanas provide excellent strength, both physical and mental. Regular practice of these exercises develops the physical and mental capabilities, which improve the memory power, grasping power and intelligence. Sarvangasana and Bhujangasana are the two main asanas for improving memory. Regular practice of these asanas cure all one’s physical and mental related problems, and thereby improve the memory power.
Sarvangasana
Regular practice of this asana supplies pure blood to the brain. It makes the pituitary and pineal glands healthy, and activates the brain. It increases the memory power, grasping power and intelligence, especially among children. It activates the thyroid and pituitary glands, which result in height increase.
This is beneficial for increasing height as it activates the thyroid and pituitary glands. It cures tiredness, weakness and obesity in children. It makes the eyes, ears, nose and other organs healthy. It improves the digestive system, activates the intestines, liver and increases the digestive fire. It cures enlarged liver, swelling, hysteria, hydrosil, hernia and constipation.
Method:
1. Lie down straight on your back. The legs should be together, join the hands to the sides and rest the palms on the ground.
2. Inhale and raise the legs at 30 degrees upwards, then 60 degrees and then 90 degrees. You can support the back while lifting the legs. If the legs cannot be kept straight at 90 degrees take them back at 120 degrees and rest the hands at the back. The elbows should rest on the ground. The eyes should be closed, or otherwise look at your toes. In the beginning it can be done for 2 minutes and then slowly increase the time up to half an hour.
3. While coming back, keep the legs straight and bend backwards slightly. Remove both the hands from the back and rest them straight on the ground. Now, press the floor with the palms and get up in the same position as you had lied down, first back and then the legs should be laid straight on the floor. The duration for sarvangasana and shavasana should be the same.
Caution:
Avoid this asana in case of neck and back pain.
source: remedyspot.com
